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    <title>将乐好玩 - 快乐毽球</title>
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    <description>Latest 20 threads of 快乐毽球</description>
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      <title>你知道踢毽子有什么好处吗？</title>
      <link>http://www.loveshx.com/thread-54-1-1.html</link>
      <description><![CDATA[踢毽子对身心健康极为有益。踢毽子，主要是用下肢做接、落、跳、绕、踢等动作来完成的，使下肢的关节、肌肉、韧带都得到很大的锻炼，同时也使腰部得到锻炼。而跳踢时，则不但要跳，腰部动作也很重要，上肢随同摆动，有时颈部也要运动。连续跳踢数十次，心跳 ...]]></description>
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      <author>将乐好玩</author>
      <pubDate>Sat, 07 Mar 2015 14:51:41 +0000</pubDate>
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